Does Omega 3 help make children smarter?

This is a very useful video on the effects of Omega 3. The modern diet in many countries just does not allow the intake sufficient Omega 3!

Calculate your BMI now!

BMI is the common acronym given to Body Mass Index, a number calculated from your weight and height that roughly correlates to the percentage of your total weight that comes from fat, as opposed to muscle, bone or organ. The higher a person’s BMI, the higher the percentage of fat in their body. It is [...]

My Fat Translator

Now that you know more about fats, are you wondering how to keep them in check? Here you can get recommendations designed specifically for you. This easy-to-use tool calculates your personalized: daily calorie needs recommended range for total fats limits for bad fats: saturated and trans Click here now to find out!

Add More Colors To Your MEALS

Remember the proverbial reminder to “Eat your veggie”, delivered by your mom over the dinner table and always with a   little wag of her finger? Well, mom was definitely on to something when she insisted that you gobbled down your greens. Other than greens, though, to maintain your well-being and better support your body’s needs, [...]