Extreme Makeover – Rachel

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Are you at risk of back pain?

Extracted from Yahoo Singapore: http://sg.news.yahoo.com/blogs/fit-to-post-sports/risk-back-pain-054939415.html Are you at risk of back pain? Many of our personal training clients start training with some kind of back issues, and we need to help them overcome back problems before they can train safely. So it is part of the health building process to make sure backs are as strong and [...]

How to Stay Young and Beautiful – BBC

This is a series shown on BBC that shows the effect of phytonutrients on our health and especially our looks. Enjoy! Part 1 of 6 Part 2 of 6 Part 3 of 6 Part 4 of 6 Part 5 of 6 Part 6 of 6

Visceral Fat Explained

Many BellyFit Clubbers are asking what are Visceral Fats when then got themselves onto the Omron Scales. Happen to chance upon this on youtube with a clear explaination from Dr Alvina Lam on ChannelNewsAsia! Would you like to test your level of visceral fat and would like to know how you can reduce it systematically [...]

Top Ten Resolutions for the New Year

Its 2011!!! How’s did you fare for your Year 2010 Resolutions?? The New Year has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes. [...]

Daily Discipline to Reach your Goals

Skip and Susan Ross has now got a Daily Discipline module on Youtube! They own the Circle-A Ranch for their Youth Ministry and also has a huge Global Business.. They are Speakers for the Dynamic Living Seminar Series and are  the best teachers in the area of goal setting and positive thinking. In this episode, [...]

Your Shape Affects your Health

Determine if you are an apple or pear shape and how it makes a difference in your long-term health, as well as what you can do to lose weight and turn things around. Is it possible to determine our health from the shape of our body???. Yes! All you have to do it determine how [...]

50% of Malaysians could be overweight- Says Minister

Written by AUDREY EDWARDS [The Star Online on 12th APR 2008] PETALING JAYA: The perennial dilemma of overweight and obese Malaysian adults does not seem to be improving with the Health Ministry expressing fears that more than 50% of Malaysian adults could now be saddled with the problem. Its minister Datuk Liow Tiong Lai said [...]

Add More Colors To Your MEALS

Remember the proverbial reminder to “Eat your veggie”, delivered by your mom over the dinner table and always with a   little wag of her finger? Well, mom was definitely on to something when she insisted that you gobbled down your greens. Other than greens, though, to maintain your well-being and better support your body’s needs, [...]

Sweet Tooth in Malaysia At Alarmingly high Level!!!

The consumption of sugar by Malaysians has increased by an alarming rate, from an average of 17 teaspoons per person in the 1970s to 26 teaspoons in the new millennium. Consumers Association of Penang (CAP) president S.M. Mohamed Idris said the consumption might have increased even further now given that the latest research was done [...]