Hi guys,

Really deliciousssss Health Pointe Compliant food @Henry Cook in SS2 mall! =)

http://www.facebook.com/henrycookgroup

KLue – Henry Cook opens at SSTwo Mall!.

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Would you like to test your level of visceral fat and would like to know how you can reduce it systematically and healthily? Contact the Belly Fit Club at bellyfitclub@gmail.com and book your free consultation today!

This is a very useful video on the effects of Omega 3. The modern diet in many countries just does not allow the intake sufficient Omega 3!

BMI = Weight (kg) / Height (m) ²

This calculator is rough translations of true percentages, and there are a number o f factors that might influence whether or not your BMI is a true reflection of your total body fat.

For instance, muscle is denser than fat and takes up less space. Therefore a heavily muscled person might weigh more than a same sized over-weight person, or two individuals with identical BMI might have widely different percent body fat. In this case, calculating your percent body-fat might require more sophisticated equipment, such as an immersion tank. Since fat is more buoyant than muscle, two same-weight individuals will not float at the same level if they have different percentages of body fat.

Women typically carry more subcutaneous fat than men do, particularly in the breast and hips, so their percent body fat may be higher without it necessarily being reflected in their BMI or having any adverse health effects. Very low body fat, which may or may not show up in a BMI, depending on the individual’s musculature, might be unhealthy as well. Your body needs some stores of fat to draw upon for energy and if fat is absent, the body will begin to consume muscle mass to keep itself going. Athletes who overtrain may find themselves losing strength rather than gaining strength, for instance.

CLICK HERE TO CHECK YOUR BMI NOW!

She is a dynamic and outgoing leader in this market and has had numerous speaking engagements in the region.

She and her husband YJ has inspired many young people to develop their businesses as well as injected more health, wellness and energy into the lives of many Belly Fit Friends.

Isn’t it great to have an abundance of health, wellness & ENERGY in your life right now!! Life should be this good!!

Suzanne Luah

Name: Jeremy Teo

Occupation: Account Manager

Age: 31

Total Weight loss: 8kg ( 87kg—> 79kg)

Total Body Fat Lost: 5.7% (33.7%—> 28%)

What he likes about the program: “I had high blood pressure and high cholesterol. I went to the gym and took up 40 sessions of Personal Trainer but only lost 1kg. After going on the program, my blood pressure and cholesterol became normal and i am now in control of my life!

The New Year has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes. Did your New Year resolutions make our top ten list?

1. Spend more time with the family

In the hustle and bustle of the city life, more families are spending more time with their boss and colleagues instead of with their family.Vow to appreciate loved ones and spend more time with family and friends this year! Make plans to meet up with friends for an evening of camaraderie at brilliant restaurant or take the family out for a day of fun. Work shouldn’t always come first!

2. Get Fit & Healthy

The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better. Why not make this the time to start getting in shape with events organized by Belly Fit Club!

3. Tame the Belly

1 in every 5 Malaysians are considered overweight or obese by recent studies, so it is not surprising to find that weight loss is one of the most popular New Year’s resolutions. Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success for those millions of Asians who made a New Year’s commitment to shed extra pounds.Get on the Healthpointe 2.0 Program to tame that belly!

4. Quit Smoking

If you have resolved to make this the year that you stamp out your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids. Even if you’ve tried to quit before and failed, don’t let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life!

5. Enjoy life more

Given the hectic, stressful lifestyles of millions of city dwellers, it is no wonder that “enjoying life more” has become a popular resolution in recent years. It’s an important step to a happier and healthier you! . Just get out and try something new! Take up a new hobby or try your hand at diving. Go to a theater performance, or head to the local spa.

6. Quit Drinking

While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. Many heavy drinkers fail to quit cold turkey but do much better when they taper gradually, or even learn to moderate their drinking.

7. Get out of Debt

Was money a big source of stress in your life last year? Join the millions of people who have resolved to spend this year getting a handle on their finances. It’s a promise that will repay itself many times over in the year ahead. Grab opportunities that come your way!

8. Learn something new

Have you vowed to make this year the year to learn something new? Perhaps you are considering a career change, want to learn a new language, or just how to fix your computer? Whether you take a course or read a book, you’ll find education to be one of the easiest, most motivating New Year’s resolutions to keep. Local YMCA’s offer great recreational training for beginners of all ages. Most local colleges and universities offer distance and adult education programs.

9.Help Others

A popular, non-selfish New Year’s resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or building a house, there are many nonprofit volunteer organizations that could really use your help. Or if your time is really in short supply, maybe you can at least find it in you to donate the furniture, clothing and other household items that you no longer need, rather than leaving them out by the curb to fill up our landfills.

10. Get Organized

On just about every New Year resolution top ten list, organization can be a very reasonable goal. Whether you want your home organized enough that you can invite someone over on a whim, or your office organized enough that you can find the stapler when you need it, these tips and resources should get you started on the way to a more organized life.